Ziva: Breathwork Wellness
Ziva: Breathwork Wellness is a lifestyle app available on iPhone that aims to help users unlock their inner pharmacy and live well. The app harnesses the power of breathwork and scientifically supported methods, combined with technology, to enhance various aspects of well-being.
With Ziva, users can improve sleep, alleviate stress, sharpen focus, ease anxiety, relieve pain, and supercharge performance. The app offers both guided and self-directed breathwork practices, allowing users to explore different techniques and experience immediate results. By consciously controlling their breathing patterns, users can influence their autonomic nervous system, fostering relaxation and enhancing overall well-being.
Ziva also provides personalized coaching, structured routines, programs, and insightful health data analysis. Users can connect their wearables to track how various breathing and wellness recommendations are impacting their sleep, heart rate variability (HRV), respiratory rate, and other significant metrics. The app integrates with Apple Health, allowing users to monitor trends and track streaks.
In addition to breathwork practices, Ziva offers education through programs, lessons, articles, and science-backed recommendations. The app even features an AI coach to answer any questions users may have. With Ziva, users can elevate their wellness and improve their mental well-being, regardless of where they are on their health journey.
Join the growing community of Zivans and unlock the potential of your breath for a healthier and more fulfilling life.
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